The Importance of Physical Play to Children

It is very important to encourage children to play. Children should be kept away from long hours of screen time. It is best to allow children to have a minimum of 30 minutes of screen time until the age of eight. And children should as a result be encouraged to always play with physical toys and other children in person. And not with others or artificial intelligence on the phone or computer.

It is important to play in real as it contributes a lot to the social and mental well-being as well just as much as it contributes to physical development. It is therefore vital that you encourage children to engage in physical activities rather than playing on the phone.

Interaction with children also contributes to the development of their social skills which is important as they grow up and when they enter into society. There are as a result a lot of factors that need to be considered when bringing up a child and the time to play given equal importance just as much as eating and sleep are given.

Different types of games

There are different types of games and activities that help children in their development not just physically but also act as a way of learning fr them. Some of these games include board games, and legos. Legos contribute vastly to the development of your child as they learn how to build and fix things.

They learn to create new things and also contribute to them to learn on what they wish to do when they grow up, at least it helps to develop an interest in maybe things that would eventually lead to engineering. Another fun activity is playing with kids playdough. The interesting thing about this is that it contributes to the betterment of your child in many ways.

It increases your child’s creative abilities, supports the development of fine motor skills, in contributes a lot to hand and eye coordination. They are colourful and they also feel nice on the hands. They develop an interest in the child to play and also It promotes in better development.

Online store

You can choose interesting things for your children to play with that also contributed vastly in their development. You can get these items from children’s stores. Otherwise, you can also find them online, if you look for a good store for the products of children. Also, it is important to buy things that are of high quality to your child so that you know that they are safe for your child and would not cause any unnecessary allergy or illnesses in them after prolonged use.

Always ensure the safety of your child no matter what is it that you decide on buying for them. Well reputed stores will have a set of instructions that you can read to decide whether something is suitable for your child, as they would be able to tell you whether it is suitable for a certain age group. And in addition, they would also be able to tell you what is the safest way to use a certain product.

Best Gift Ideas for Your Niece

Think back to your childhood, we all had that one cool aunt who we love to have around. Most aunts have a knack for being super fun and cool with nieces. 

But being a cool aunt naturally calls for an amazing gift idea, after all, how can you be a cool aunt without some presents to make your niece’s day? So, if you’re stuck with finding the perfect gift idea for your niece, here are few best picks that can help you. 

Matching shirts with an amazing quote 

This is indeed an Instagram worthy gift idea for your niece. First pick up a dashing quote like “Out of all the nieces in the world, I’m lucky enough to have the very best”. You can even use a quote that is famous among you both to make it extra special. 

Then decide what kind of t-shirt you want to customize for your niece. Depending on her age or what she finds comfortable you can pick between a onesie, toddler, or a youth t-shirt. Then choose your size and get them customized.

Unique kitchen or tableware

A little girl’s childhood is incomplete unless she plays with tableware or kitchenware. Try to get hold of unique kitchen or tableware’s that makes your niece’s cooking experience realistic.

Take a look at the special kinder kitchen wares that are safely designed just for small kids. These kitchen utensils work similar to the ones we use at our house kitchens but they are harmless and safe for small kids to play with. 

Besides, if you feel your niece might love a childrens dinner set Australia has great options with unique and fun designs. Without just stopping there try to cook with her or even host a dinner date with what you gifted her – all it takes is a little bit of creativity. 

A cute personalized mug with a cuter saying 

It’s common for girls to love cute things, especially those that are aesthetic like a personalized mug just for her. First, try to understand the themes that interest your niece, or if you probably know her interest, personalize the mug with a similar theme. For example, you can use any specific cartoon or Disney movie themes she likes.

Also, when deciding on a saying, it’s ideal to match it with the theme. This can be a famous or her favourite saying from the Disney movie or cartoon that you used as the theme for the mug. 

A customizable letter boards 

As a little girl we all loved to decorate our rooms to make them look the prettiest. A customizable letter board will allow your niece to add up a little sophistication and classy vibes to her room, especially if she’s growing up. 

With a customizable board allowing her to put any quote she likes; it can be an interesting way for her to start her day with a motivational quote to wake up to. 

If she is too little, you can put up a declaration saying it’s her room with her name on it and she can set up her quotes when she grows up. 

As a takeaway always remember that an amazing gift comes only with connection or a special bond. So as much as gifting can make your niece happy, playing along with the ones you gift her will surely make it more memorable for her. 

Three Tips to Know About Changing Your Life in the Long Run

We all want to focus on the short run in our lives and what is going to happen tomorrow. But we often forget to think about the long run when it comes to our life. The way we are right now is going to impact the experiences that will come to us in the far away future! This is why we need to start thinking about our future in the right way and think about how our health has to be controlled as well. Many people forget that their health is so valuable to them and that it is something to be cherished in the proper way. But if you do not know how to do this, then you are not going to have proper healthy life years from now. There are so many things that a person can do if they want to live their healthiest life and along with this, their happiest life as well. By taking a step today, we can be making our future better in ways we would not expect. So below are three tips to know about changing your life in the long run.

Know the Importance of Making a Change

If you do not know why you should make a change in your life soon, then you are not going to have the right kind of motivation to go ahead with a big change in your life. If you live your life as you do now and you do not want to think of improving your health, you are going to come across many health implications and problems years down the line. This is why thinking of your health is crucial. One small change in your life can be the key to unlocking a healthy and happier life not just for you but also for your loved ones as well. This is why making a change is crucial for a better life.

You Can Go on a Health Retreat

The one thing you can do for a better future is to go on a health retreat. A health retreat may not be an option that you initially thought out but it is a step taken by many men and women of today. A proper fitness retreat Melbourne is going to give you the right kind of time to focus on your personal goals and this is what you may need to make a permanent change in your life. A health retreat is also going to allow you to have fun while focusing on yourself at the same time.

Know What Is Good For You

If you do not know what is good for your physical health and your mental health, you are not going to know what you need to do. If you do not know what you need to do, you will not be able to make a positive change in your life for your physical and mental health. This is why knowing what is good for you is needed.

How to find the best early learning centre for your child

If you are someone who has little children, you may be wondering how to provide the very best for your child. Ever since children are born to the day they leave the home, parents always want the best of the best for all of their children. If you are someone who has little children, you need to make sure you think about their education at a very early age. You do not have to wait until your little child starts school to think about the education that they receive. This is why a lot of parents and guardians want to send their children to an early education or early learning centre. But when you do want to send your children to an early learning centre, there is quite a lot to know. An early learning centre is going to be a place your kids will spend most of their day at and this is why you need to know the right place to send your little children to. We need to make sure that the best early learning center is chosen for our kids but for this, you need to know what to look for. So here is how to find the best early learning center for your child in the right way!

A safe and reliable learning center

The biggest tip you need to know about finding an early learning center is to find a place that is reliable and safe for your little children. As a parent, the safety of our children is the most important thing to us. So, when we want to send our little kids to an early education centre this has to be a guaranteed safe space for them in every way. So make sure that you choose a very reliable and reputed early learning center that is great for your child in all ways. With this tip in mind, you can find the best education center for toddlers.

A dedicated team of professionals

The next tip to know about finding an early learning center is to ensure their team of professionals are truly qualified and dedicated to the work they are doing for the children. If professionals are not qualified to teach your children and to look after them in the right manner, then they are not going to be the right professional center to enroll in! But when professionals are qualified with the proper education and experience, they will make sure to give your children the right kind of learning experience. Dedication is also quite important to look for!

The fees of the learning center

Last but not least, you need to make sure that you look in to the fees of the early learning center before you enroll your child here. This way you know they are an affordable education center for all toddlers and children. Knowing these tips are going to help you find the best early learning center in the country for your little children!

Tips If You’re A Senior in High School

Are you a high school graduate in the making? Are you in your last year of school and have mixed emotions on how to deal with leaving your teachers and class mates that you made such strong bonds with? Perhaps this letter would help you.

Cherish everything whilst it lasts

You need to start making the most of your last year in school, if that means joining all online lectures or clubs just to be involved in all school activity is your go to goal. You need to know you will never get those years back again, so make the most of it!

Making amends

If you have had bad beef with any school teacher, now would be the perfect time to make amends. You could send a sweet message of thanks, or simply meet your respected teacher after school and tell them how grateful you are to have them in your life.

If you were a student that did not take your classes seriously, you could take your last year of school seriously and get those A’s your parents always dreamt you did. For the students who did not do anything besides read, take part in other activity and have fun.

Be bold

Did you ever find yourself like someone in your batch and feel anxious to ask them out on prom? Don’t be! Now is your chance to tell your high school crush how you feel.

Are you that student that always wanted to rock an outfit but were too scared of what your friends thought? This is for you so that you can go do it!

Enrol in a new activity

Enrol in modules you always wanted to learn but put it off for next time, hate to break it to you but there won’t be a next time! At least not in high school.

If you are only into basketball, just for fun – try out swimming and the swimmers try out the opposite of your current sport.  Have fun with it, you will thank us later.

Yearbook

Start getting your loved ones and school mates and even teachers to write on your yearbook. Once you have everyone’s well wishes and signatures you could save the best ones on your wall by using a shadow box framing service. This way you can hang them on your wall so that you will be able to remember them forever.

Nothing lasts forever

Students you got to know that nothing lasts forever, you will have people that come and go and people that would stay. The best thing you could do as of now is have the best senior year ahead.

It is perfectly normal to have mixed emotions, be nice to those you once didn’t like and be united during your senior year! A lot of magic happens during this last season of high school.

Good news

The good news is that you will build lifelong friendships through high school, you could pair up with your friends and go to the same universities. You will also know that the people you don’t like, well you wouldn’t have to see them if you do not want to!

Have the best senior year and make sure to collect all your memories well.

Crucial Tips on Preparing for the GP Entrance Exam

If you are passionate about becoming a doctor and helping those who are in need, there are a lot of hurdles that you will have to get through. It is important that you get through these hurdles in the right manner to avoid complications that would affect your dream.

One of the major challenges that you will have to get through in your journey of becoming a doctor is to get through to the GP entrance exam. This exam is what helps you kick start your dreams. If you are looking for the best in terms of knowledge and the skills that will help you get through this exam, here are some tips that you can follow for guaranteed success from your GP entrance exam preparation:

Gain Access to the Resources

There are a lot of resources that will help you out on your journey to becoming successful at this exam. Getting access to these resources can be tough. However, to make things easier, there are many courses and help centers that you can count on to gain access to the resources that you need for your exam.

The better the reduction that you have, the better preprepared you will because you will have what it takes to clear out your doubts and also to get the best of knowledge needed for the exam. It would help you greatly if you make use of the resources which are available to you agon with the sites that help in getting a better understanding of what will be tested in the exam so that you can perform your best. In addition to that, you will also get all that you need to clear out the doubts that you have about the exam and its content before you face it so that you can be confident and get the best from yourself and your knowledge.

Practice with Your Mates

Another important thing that you should do is to practice with the mates. If you have a friend who does the same exam as you, it will benefit both of you when you take you time to practice the exam that you are about to face.

Therefore, be sure that you talk to your friends and study with them because the more that you practice, the better will be the quality of your study time and it will also prepare you by giving you the practice that you need.

Get to Know the Structure of the Exam

Knowing the structure of the exam that you have to face will also help you greatly when you are facing the exam. This will give you a good idea of what you should expect next when the exam is going on and it will give you a good familiarity with the exam.

Furthermore, you will feel more confident when you are heading to the exam hall because you are well knowledgeable about the exam, the structure of it, and what to expect from the exam as well.

Crucial tips on getting the finest custom dancing costumes for your dance team

If you have a dance team, with every performance that you do, you will want all the jaws of the audience of the after a performance. As much as the talent and the skill of the dancers have, a major role to play in what the dance performance turns out to be, it is crucial that the performance is brought together by the costumes that is worn by the performers.

Therefore, as much as you give attention to the quality of the performance, you should also look into creating beautiful and flattering costumes, which are greatly suited for the dance item. Here are some great tips that you can follow on when you buy custom dance uniforms:

Have the right design

In order to get a customer that compliments the dances, it has to be designed to match the dance and every feature of it. Therefore, focusing on getting a good design for the dance. You can think about the dance moves that will be made and the specific colors that can be used in the dance to create a costume thatcompliments your dance the most.

If you are getting expert services, you can even rely on their services to get help in designing. When you are designing the costume, you should always keep in mind the act that you can always get the best for the outcome.

Get expert service

One of the top things that you have to do is to rely on expert services when you are getting the costumes custom made. The great thing about getting expert services is that they will give the best attention to each customer that is being made. As much as they will keep up the standards in every customer that they create, they will provide the perfect fit for each performer of the dance.

When experts take over the project, they will guarantee a good outcome and free you from many complications that might come your way.

Treat the costumes with care

The state of the customs when the performers are wearing them is what decides how good they look and how confident they feel when they are performing. Therefore, when you are getting the right customers, it is always best to treat the customs with care.  The best thing about working with experts is that they will know the right steps to take me preparing the costumes in the right manner and getting them in the perfect conditions.

Take care of the costumes in the right way

Depending on the type of the material that the customers are made out of. You can always talk to the experts that you are getting the costumes made by to get the perfect idea on how to take care of the costumes in the right manner so that they will be long lasting and will help in making many more performances lively.

Development of A Child Through the Years

Each child is different and their growth may vary from one another some babies might take their first step in 11 months and others a bit later. There may be differences the use of development milestones helps one to evaluate the development of one’s baby.

The developmental milestone was created based on the fulfillment of certain activities in the following categories, physical development, cognitive development, language development and social emotional development. Entirely depending on a developmental milestone is not advised because there may be individual variation but if there is anything you find that is different it’s always best to consult a physician and discuss.

Birth to 18 months

This is when the child grows rapidly and are adapting to changes, doctors advise to communicate as much as possible with the child as this would help develop their social skills later on

Babies of age 1-3 month

Cognitive development; gets fascinated with faces and objects social development; tries to look and smile at people, language; starts making sounds and calm down when spoken, physical; turns towards the origin of the sound, follows objects, can grasp objects and even lift their head for little longer.

4-6 months

Cognitive; are able to recognize familiar faces, notice music, social; react to facial expression, love to play with people, react differently to different voices, language; laughing and starting to imitate sounds and babble, physical; reach out for things, roll over and push them up with arms

5- 9 months

Cognitive; can bring hand up to mouth, can pass things from one hand to another, social; tend to imitate and recognize strange faces, language; responds to their name, using actions to communicate, physical; can sit with no support, rolling in both directions.

10-18 months

Cognitive; may know to use basic stuff like spoon, can name body parts, social; can engage in simple games like pretend, cry around strangers, language; can say a few words, can wave bye, physical; crawl and eventually walk holding onto surface, drink from a cup.

18- 24 months

Cognitive; identify certain pictures, knows common objects, scribbles, build towers from blocks, play pretend game social; help with cleaning up toys, recognize oneself in mirror, may start playing with other children, language; knows several words, like listening to stories, can follow directions, may ask small questions, may use 2-word phrase, physical; may help with wearing clothes, drinks well from cup, can draw line and circle, throw balls

3-5 years

Preschool age, children become more independent now, may experience new things, play with friends, trying to adapt to day care or kindergarten, speak more clearly, do simple activities. Since children are more independent at this age, you can bring kids craft packs for your child.

School age

Children are seen as more independent and they can do a lot more now, they can follow up instructions, can count backwards, can tell time and are able to use devices like the phone, can write stories and eventually get understanding of figurative speech, may able to learn what is right and wrong and develop their own opinion. Become more independent from parents, learns to make friends, can show variation in mood, start reading books, draw or paint, able to dress themselves up.

These are only for a referral if there is any concern because of some delay it is better to talk to a physician.

Tips for Handling A Baby

Parenting is not an easy job especially if it’s the first time, newborns take some time to adapt to the new environment and need prudent care and attention so they can grow well. Babies are fragile creatures and parents are often very nervous, it can be intimidating but with learning and experience you will be able to tackle everything better.

Get help when you need

Getting help when things are quite difficult can make it easier, if this Is your first you might find things like feeding, bathing, changing and even carrying a little difficult in these situations getting a little help here and there from a nurse or even someone you know would be beneficial until you can get the hang of all the new things. Usually elders who come over would give advice although you may think that you can’t agree with some of them try to listen to some of their advice as they are people with experience.

Handling a baby

Babies are small and seem like they might break with just a wrong move, but don’t be afraid, although it might seem that way at the beginning with time you will gain the confidence and would be able to handle your baby even better, few things that you should remember are, always keep your hands clean before you carry or touch your baby because they don’t have a very strong immune system and are prone to infection which is why it’s very important to be clean.

While cradling the baby make sure to support the head and there is also this practice of shaking the baby for play or for soothing this can be very dangerous, as this could lead to injuries in the brain that may not be visible if you want to soothe or play with the baby use other methods like rubbing the cheek or tickling.

Take caution when travelling use a car seat to keep the baby safe.

Bonding with the child

Baby has this connection with their mother and keeping the baby close physically can also increase the emotional connection. One way of doing is to keep the baby on the chest providing the warmth and stroking the baby and breast feeding, breast feeding has been advised for two years and pure breastfeeding has to be carried during the first 6 months as this not only provides the baby with the nutrition but also help develop the baby’s immunity and increase the bond between the mother and baby.

Another way of calming the baby is swaddling. This is a great way to hold the child and lil’ creaturess waddling will do the trick. This not only provides warmth but also brings this feeling of comfort and security to the child.

Bathing

Sponge bath should be given until the umbilical cord has fallen off and circumcision heals, afterwards a tub bath can be given, make sure to be gentle and quick and use warm water.

Feeding

Newborn needs feeding every 2-3 hours and when breast feeding allocate 10-15 minutes feeding for each breast and burp them after the feed.

Sleep

Babies sleep often, to prevent waking in the night, keep the light low and try to talk and play during the day and avoid it at night.

Implementing creative dance movement classes in a preschool in the right way

Today we see a lot of parents who are both working all day long and this is actually more common than we think. When this happens, it is common to see that a lot of parents think of sending their little children to day care centers for the day. Even if both parents are not working all day long, early learning centers and preschools are getting extremely common in the world today. This is because there are so many benefits to be offered by an early learning center or a preschool today for little toddlers. For instance, your child is going to have an early exposure to education which is going to help them get ready for their school life later on. It is also a great way to develop your child’s cognitive skills as well. But if you are someone who manages a preschool or early learning center, you need to think of having creative dance movement classes as a part of this experience for little children. There are so many reasons why you should consider this. So here is how to implement creative dance movement classes in a preschool in the right way.

Advantages to children of creative dance movement classes

If you are not one hundred percent sure about the decision to include creative dance movement classes for your children too, you may want to find out more about the benefits it can offer for you. Preschool activities northern beaches in the form of creative dance movement classes will give all the little children a chance to have fun as they study! This ensures that you not only focus on their education but also on activities that help the kids explore their skills and unique talents as well. Not only this, having creative dance movement classes is sure to keep all the little children fit and healthy as they grow up too! These are some of the best perks of having creative dance movement classes in your preschool.

Setting up the best creative dance movement classes

This kind of activity for little children should always be conducted by someone who is a pro in their field. A professional who has the right kind of qualifications will make sure to guide your little children in the best way so that they are not going to be able give the best educational dance movement class experience to the little toddlers who are hoping to learn from them. If you want the best for your child, ensure the right professionals are doing it!

Finding a creative dance movement class

It is important to find a class that is well reputed and recognized in the town. When you wish to implement this for little children, you need to think of their safety too! This is why you need to rely on a trusty professional service to provide some great dance classes for your little kids in a safe and effective manner.